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Upcoming Events › Healthy Lifestyle
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LALF provides healthy lifestyle workshops that stress the value of nutrition and exercise in living a healthy, happy life. We educate participants about how to select foods that maximize nutritional value and are affordable. We incorporate a yoga-training program designed to heal the person’s body and mind. All of our workshops and seminars have been implemented to promote personal development and spiritual growth.
Health is not a state, it is a process, come and learn those steps you must take to reach an optimal state of health. We will explain how to achieve constructive habits, such as preventing disease and promoting physical and mental health. Discover how emotions can cause psychophysiological diseases! Learn to stay strong in body and mind so that your life is much fuller 🙂Find out more »