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Past Events › Stress management
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Through our stress management workshops, we provide tools to help individuals manage their stress levels. Our primary methods of stress management are meditation techniques that enable high levels of relaxation and comfort. In addition, we help persons identify the triggers that are causing their high stress levels. We provide support to persons that may be dealing with stress related to their work, family, or financial problems. Our goal is to help persons better manage their stress in order to live a happy and healthy life.
Learn the way to achieve balance between physical, emotional, biological and social factors. Discover how to achieve comprehensive wellness and what are the areas of adjustment to achieve balance through a healthy lifestyle: physical health, mental health, social health, nutrition and stress management.Find out more »
Come with your family! Learn to meditate by connecting with nature and lowering the levels of stress that so much damage physical and mental health. Free yourself from the pressure of day to day and spend a pleasant morning in harmony with our mother nature.Find out more »