Learn the way to achieve balance between physical, emotional, biological and social factors. Discover how to achieve comprehensive wellness and what are the areas of adjustment to achieve balance through a healthy lifestyle: physical health, mental health, social health, nutrition and stress management.
Come with your family! Learn to meditate by connecting with nature and lowering the levels of stress that so much damage physical and mental health. Free yourself from the pressure of day to day and spend a pleasant morning in harmony with our mother nature.
Meditation can eliminate the stress of the day, and bring inner peace.It is considered a type of complementary medicine for mind and body. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being as well as your overall health.⭕Spending even a few minutes meditating can restore your calm […]