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Through our stress management workshops, we provide tools to help individuals manage their stress levels. Our primary methods of stress management are meditation techniques that enable high levels of relaxation and comfort. In addition, we help persons identify the triggers that are causing their high stress levels. We provide support to persons that may be dealing with stress related to their work, family, or financial problems. Our goal is to help persons better manage their stress in order to live a happy and healthy life.

July 2019

Free Workshop: Integral Health

19 July 2019 @ 7:00 pm - 9:00 pm

Learn the way to achieve balance between physical, emotional, biological and social factors. Discover how to achieve comprehensive wellness and what are the areas of adjustment to achieve balance through a healthy lifestyle: physical health, mental health, social health, nutrition and stress management.

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Free workshop: Meditation for stress

27 July 2019 @ 11:00 am - 1:00 pm
LAL Foundation, 6430 Richmond Ave. Ste.415 77057 Houston
Houston, 77057 Estados Unidos
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Come with your family! Learn to meditate by connecting with nature and lowering the levels of stress that so much damage physical and mental health. Free yourself from the pressure of day to day and spend a pleasant morning in harmony with our mother nature.

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September 2019

Free Workshop: Transcendental Meditation

28 September 2019 @ 12:00 pm - 1:00 pm
Tanglewood Park, 5801 Woodway Dr
Houston, TX 77057 Estados Unidos
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Transcendental meditation

This meditation technique can help develop the brain, improve health and vitality. It is not a technique of mind control or relaxation but of transcendence, that is, you can move beyond thinking.

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